Gordon Joseph CulpApr 22, 20203 minSHREDDED NUTRITION PROGRAM (SNP) METHODOLOGYThe basis of the SNP is the daily 22-hour fasting phase whereby the body uses stored fat for energy followed by the two-hour eating phase
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Gordon Joseph CulpApr 20, 20205 minWhich is the King of Squat Exercises, Squats or Machine Hack Squats?